Remember the Seinfeld episode where George's Dad just kept yelling "Serenity Now" in an effort to control his chaotic environment and situations? I do. I have tried shouting it on numerous occasions...to no avail. The problem is you are yelling, your eyes are bugging out, and your fists are clenched. Not so cool. Not so calm. You are not in charge of anything in that moment. So, I have been working on my coolness factor. For about 25 years. I admit, I run at high most days. High energy, high activity, high emotion. I do get quite a bit done. However, running at high and dealing with another person at high idle...not so cool. Tonight, I did it, I stayed calm through episode after episode with Builder. No school means there were quadruple the incidents, in addition to the usual breakdowns and malfunctions of a day. Here are the highlights and how I handled them:
Cleaning pet cage: Tight parameters: Get it done in the next 15 minutes.
Going to movie he didn't want to go to: Direct order: You are going.
Wanting sugar snacks at movie: Statement: NO.
Not wanting to go to class Mom forgot to pay for and didn't really want him to go to: Flexible: OK, convince your Dad in a reasonable manner. Try not yelling or throwing stuff and just talking to him.
Hot spaghetti sauce accidentally spilled on him by him: Calm: "Do you need medical attention?" in response to expletives of pain and swearing at me.
He didn't need medical attention. He just needed a good cry. But he had had a long day like he does everyday- just managing daily life. Me too. By staying calm, I could wait through the fits and still be available to help him process the wrong behavior and supply the right words and actions to him.
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